Online therapy for women in NYC, Westchester and Long Island
Helping women build confidence and quiet self doubt.
What if you could stop questioning past decisions, blaming yourself for failures, and ruminating about your choices?
Not feeling good about yourself shows up at home, at work, and especially during times of transition.
You start the day ready to put your best foot forward. But it’s not long before something sets you off. By lunch your thoughts are racing. You’re questioning every decision, confused about what to do next. And those physical symptoms that never really went away are starting to flare up again.
As far as self-care goes you’re literally doing all the things. You exercise a few times a week, eat pretty well, and there’s usually a self-help book on your nightstand. So why can’t you get through the day without feeling overwhelmed?
Maybe the experts are right. You do have the answers. You just need someone to help you find them. And it might be the missing piece that brings all your efforts together.
Hi, I’m Robyn.
I help women feel more confident, professionally and personally.
For many women, anxiety, depression, and obsessional tendencies are symptoms of underlying self esteem issues. No matter how accomplished you are or how fortunate you’ve been, the voices inside you relentlessly question, blame, and ruminate. In a culture that dismisses emotions and devalues women, it’s no wonder you are overwhelmed by your feelings and lack confidence in yourself.
How were your emotions handled in your family, schools, camps, and teams growing up? What roles from the past are you playing out unconsciously? I offer you a regular day and time each week to slow down, step back, and make connections between the past and present so you can move from reacting like the helpless child you were to responding like the mature adult you are.
With warmth and encouragement, you can become aware of your emotional patterns and vulnerabilities . You can feel more centered at work and sturdier at home. Addressing self esteem issues in therapy can also improve your physical health. Let’s give your inner world the attention it always needed.
Helping you reconnect with your emotional intelligence to feel more capable
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Transitioning from school to the work force? Difficult workplace dynamics? In a professional rut or changing careers? Address your self esteem issues and feel more confident at work. Learn more.
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Engaged or newly married? Expecting your first or struggling with a toddler? Establishing boundaries with your partners or other family members? Feel more in charge of yourself at home. Learn more.
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Chronic illness? Just feeling off? Support your physical health by attending to your emotional health. Learn more.
You want help understanding yourself better and developing a strong and sturdy emotional core
Ready to get started?
Your first step is to schedule your complimentary ten-minute call with me. I’ll get a sense of what you’re struggling with, and you’ll get a feel for how I listen and respond to you. I’m happy to answer any and all questions about therapy and what it’s like to work with me.
If we both feel confident I can help, we’ll find a regular day and time to meet each week. Sessions take place online using a secure virtual platform. We’ll use the first session to get a snapshot of your life thus far and a better understanding of where you’re at. If all goes well, we’ll start meeting weekly.
Since problems develop over long periods of time, they don’t disappear quickly. Most clients are in therapy with me for a year or more. There will be “aha moments” and setbacks. Improvement will be gradual, but your growth will be deep, long lasting, and life changing.